Are you the person having huge hair loss after pregnancy or during a Weight Loss program? Then you have come to a right place. Here I am going to give you 9 steps to care your hair after pregnancy or during your weight loss journey to reduce your hair fall.
For more than a year I had a bad nightmare of having huge hair fall after pregnancy. It went to the level like my home floors always have bunch of hairs and after my shower my bathtub was full of my hairs.
If your situation is same as like me, then here is a good news Post Pregnancy hair fall is a temporary condition and it last up to 6 months to max 1 year only.
This goes same with Weight loss Journey also. Its temporary…
So, why there is huge amount of hair fall?
For that firstly you have to know the stages of Hair growth. There are 4 stages of hair growth.
1.Growing Stage where new hair starts to grow
2.Regression Stage where hair follicles tends to shrink and get detached from the skin.
3.Resting Stage where the new hair starts to form under the detached hair.
4.Shedding Stage where the detached hair falls out from the scalp.
So, during pregnancy what happens is that the level of estrogen level increases in our body. So, the hair growth faces the first 3 stages. So only we tend to have thicker and longer hair during pregnancy.
Post Pregnancy the estrogen level decreases in our body due to which the hair growth faces the last stage which is the shedding stage. So, only we tend to have more hairloss at that time. This goes on until our body regains the estrogen level to a normal condition. That is why it takes up to 6 months to max 1 year to get back our normal hair.
But until that we can take care of our hair to certainly reduce the amount of hair fall.
9 steps to care your hair after pregnancy or weightloss journey are
1.Healthy Diet:
2.Gentle Hair Care Routine:
3.Inversion Method:
4.Oil Everyday:
5.Avoid Hair styling:
6.Braid Your Hair:
7.Avoid Stress:
8.Multi-Vitamins
9.Short Hair-Styles:
Take care of your hair by following these steps and it will surely reduce the amounts of Hair Fall. These steps are not only for Post-Pregnancy or Weight Loss. But can also be taken by women who are in Menopause Stages.
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